This is an injury to a ligament and is caused by a sudden overstretching such as in a sprained ankle. It may be painful and difficult to move or walk.

How do I manage a serious injury?

Serious injuries, such as head, neck and abdominal injuries, need to be managed by a professional and calling an ambulance will normally be the first priority. Relevant First Aid or Medical training is required before a person can safely offer help in life-threatening injuries.

Elastoplast Comfort Ankle Support | Ankle Support | All-day comfort

About

Elastoplast Comfort Ankle Support helps provide support to weak and injured ankles. Offers compressive support to help provide relief for stiff, weak or injured ankles as well as for symptoms of overuse.

NART: 46997-02010-48

Elastoplast Comfort Ankle Support provides compression support to weak and injured ankles.

- Offers relief for stiff, weak or injured joints as well as for symptoms of overuse.

- Helps to prevent injuries and protects ankles

- Adjustable strap for custom level of support

- Fits discreetly in shoes, easily adjustable for all day comfort.

HOW TO APPLY. 1.Slide injured foot into the elastic sleeve. See diagram for left ankle. (For right ankle, turn the support inside out.) 2.Wrap the strap around the ankle in a figure-8 shape. 3.Attach the hook fastener onto the support, adjusting the strap to the desired comfort. DIRECTIONS: Only use on clean, intact skin. The product should be applied as indicated. Ensure product is not uncomfortably tight and blood flow is not restricted. Avoid wearing over prolonged periods e.g. whilst sleeping. Do not use if you suffer from vascular diseases or have a known allergy to any of the specified materials. Product contains latex. If a rash develops, pain is prolonged or conditions worsen, discontinue use and consult a physician.

FAQ

What are the most common sports injuries?

There are five common sporting injuries:

1. Excessive strains

A strain to the muscle or tendon can happen when the muscle is over stretched or excessively worked. This can cause the muscle to swell or fibres to rupture as in a torn hamstring. It may be painful and difficult to move or walk. Strains usually take one to six weeks to heal.

2. Bruises

A direct blow to the muscle tissue can result in bruising or cuts such as in a corked thigh.

3. Tendonitis (inflammation of the tendon)

This can happen after excessive overuse. Often this is due to poor equipment or preparation, such as in tennis elbow.

4. Dislocation

This happens when a joint is injured and one or more bones are displaced from their normal position such as a disclocated finger or shoulder.

Comfort Ankle Support S/M